Guidelines for Healthy Eating and What Healthy Nutrition Plans All

The Metabolic Portal (Flagship program for Phoenix Rising Metabolic Clinic)

Welcome To Your First Step Toward Metabolic Healing!

What is Metabolic Dysfunction

Understanding Change, Mindset and Capacity

Completing the Stress Cycle to Manage Stress (because habit change can be stressful)

Core Values & How They Drive Behavior

Clarifying Your Purpose or Your "Something Larger" (And Why It Matters)

Treat Yourself to Pleasure

Sherlock Holmes & Nancy Drew: Detective Work Through Data Collection

Section Intro Video
How to Approach Labs and Diagnostics (10:52)
Abnormal Results & Readiness For Change (10:15)
The 5-Legged Health Stool (20:17)
Choosing the Right Resource/Support to Fit Your Needs (Resource Allocation) (14:35)
What is the metabolic panel telling us? (1:21)
Glucose (8:48)
Liver Function (6:05)
Hemoglobin A1C
Insulin & Cortisol
Cholesterol panel, Video. (35:44)
ApoB educational video
Lp(a) Video

Understanding Imaging & Labs for Bone & Muscle Health

Section Intro Video
Bones, The Nitty Gritty (6:54)
Osteoporosis vs. Osteopenia vs. Healthy Bone (0:56)
A Look At Imaging & Labs To Monitor Bone, Muscle, & Metabolic Health (9:42)
What Is A DEXA Scan? (4:26)
DEXA Scan & Radiation Exposure: A Look At Risk Context & Perspective (5:19)
Risks Factors That Affect Bone Health (7:48)
Inadequate Lifestyle Effect on Genetic Potential (5:27)
For Healthy Bone You Need... (a look at nutrients) (10:46)
WORKBOOK, pdf download

Stress, Emotions, & How Our Cells Respond Impacts Our Metabolism

Section Intro Video
Cell Danger Response with guest speaker, Joel Dupuis, PMHNP (55:26)
Allostatic Load (16:25)
Psychoneuroimmunology (5:46)
Emotions: Expressed or Repressed? (7:41)
Cell Danger Response (67:35)
Halted CDR & Illness - Guest, Joel Dupuis, MSN, APRN, PMHNP (25:50)
Now What? Revisiting The Stress Cycle (15:30)
Perspective Matters: Salutogenesis vs. Pathogenesis (11:12)
Your Body is Talking. Are You Listening? What Are Your Warning Signs? (13:57)
Review: How Core Values Fit In (17:17)

Relationships: Why They Matter

Boundaries

Exercise/Movement

Sleep

Beyond Macros: A Conversation About Nourishment

Section Intro Video
Intuitive Eating and Why to Challenge Food Rules
Guidelines for Healthy Eating and What Healthy Nutrition Plans All Have in Common
We Are Not What We Eat...We Are What We Eat and Can Digest and Absorb
School of Applied Function Medicine: Tips for Eating Hygiene
Discussion Questions

Goal Setting and Building Long-Term Success

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