Welcome To Your First Step Toward Metabolic Healing!
What is Metabolic Dysfunction
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What is Metabolic Syndrome?
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What is Metabolic Dysfunction?
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Understanding the Role of Weight
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Understanding Blood Sugar & Insulin
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Understanding Blood Pressure
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Understanding Cholesterol.
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Metabolic Dysfunction, Fatigue, and Brain Fog
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Connecting the Dots Between Sleep and Metabolic Health
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Metabolic Dysfunction, Mood, Mental Health, and the Nervous System
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Dani's personal story about stress and insulin resistance (optional)
Understanding Change, Mindset and Capacity
Completing the Stress Cycle to Manage Stress (because habit change can be stressful)
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Section Intro Video
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The Stress Cycle
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Numbing is Not Regulating (When the Stress Cycle Stays on Pause)
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Knowing the Difference Between Regulating and Numbing
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Understanding Short Term Stress
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How to Make Stress Your Friend (Kelly McGonical TedTalk)
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Understanding Medium Term Stress
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Understanding Long Term Stress
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Post-Traumatic Growth
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Stress Frenemies
Core Values & How They Drive Behavior
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Section Intro Video
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What Are Core Values?
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The Dark Side of Your Core Values: (Video)
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The Dark Side of Core Values
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Core Values Handouts
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Reflection: Identify Your Top Five Core Values
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Reflection: Core Values and Metabolic Health
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Reflection: Core Values: Conflict
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Reflection: Shadow Side of Your Core Values
Clarifying Your Purpose or Your "Something Larger" (And Why It Matters)
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Section Intro Video
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Clarifying Your Something Larger (Summary)
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Clarifying Purpose Workbook Section
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Introduction - Purpose vs. Meaning (2:09)
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Purpose and Motivation (2:26)
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Purpose and Health Habits (1:59)
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Purpose and Resilience (1:52)
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Purpose: Questions to Consider (2:36)
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What is Your "Something Larger?"
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What Brings You Meaning?
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What Is Your Purpose?
Treat Yourself to Pleasure
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Section Intro Video
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Review of Stress Cycle (1:31)
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Benefits of Play (Video) (2:09)
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Treat Yourself to "Fun"
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Using the Senses for Access to Pleasure
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Accelerators and Brakes for Fun
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Treat Yourself: Healthy Pleasure Vs. Numbing
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What Does Play Look Like for You?
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What kinds of things make you feel connected?
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What Gives You A Sense of Flow?
Sherlock Holmes & Nancy Drew: Detective Work Through Data Collection
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Section Intro Video
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How to Approach Labs and Diagnostics (10:52)
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Abnormal Results & Readiness For Change (10:15)
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The 5-Legged Health Stool (20:17)
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Choosing the Right Resource/Support to Fit Your Needs (Resource Allocation) (14:35)
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What is the metabolic panel telling us? (1:21)
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Glucose (8:48)
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Liver Function (6:05)
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Hemoglobin A1C
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Insulin & Cortisol
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Cholesterol panel, Video. (35:44)
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ApoB educational video
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Lp(a) Video
Understanding Imaging & Labs for Bone & Muscle Health
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Section Intro Video
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Bones, The Nitty Gritty (6:54)
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Osteoporosis vs. Osteopenia vs. Healthy Bone (0:56)
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A Look At Imaging & Labs To Monitor Bone, Muscle, & Metabolic Health (9:42)
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What Is A DEXA Scan? (4:26)
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DEXA Scan & Radiation Exposure: A Look At Risk Context & Perspective (5:19)
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Risks Factors That Affect Bone Health (7:48)
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Inadequate Lifestyle Effect on Genetic Potential (5:27)
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For Healthy Bone You Need... (a look at nutrients) (10:46)
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WORKBOOK, pdf download
Stress, Emotions, & How Our Cells Respond Impacts Our Metabolism
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Section Intro Video
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Cell Danger Response with guest speaker, Joel Dupuis, PMHNP (55:26)
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Allostatic Load (16:25)
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Psychoneuroimmunology (5:46)
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Emotions: Expressed or Repressed? (7:41)
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Cell Danger Response (67:35)
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Halted CDR & Illness - Guest, Joel Dupuis, MSN, APRN, PMHNP (25:50)
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Now What? Revisiting The Stress Cycle (15:30)
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Perspective Matters: Salutogenesis vs. Pathogenesis (11:12)
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Your Body is Talking. Are You Listening? What Are Your Warning Signs? (13:57)
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Review: How Core Values Fit In (17:17)
Relationships: Why They Matter
Boundaries
Exercise/Movement
Sleep
Beyond Macros: A Conversation About Nourishment
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Section Intro Video
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Intuitive Eating and Why to Challenge Food Rules
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Guidelines for Healthy Eating and What Healthy Nutrition Plans All Have in Common
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We Are Not What We Eat...We Are What We Eat and Can Digest and Absorb
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School of Applied Function Medicine: Tips for Eating Hygiene
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Discussion Questions
Goal Setting and Building Long-Term Success
